Sometimes it rains inside too.
I’m sure there’s a study somewhere that can confirm the existence of barometric or weather induced depression. What is it about the rain that makes my soul drag? It’s like fighting to get out of a zipped sleeping bag. Sometimes you just want to lay there in the darkness and sleep to avoid feeling. I know, I know… That’s not healthy. Neither is most food with saturated fat, but it doesn’t make it taste bad. So… What do we do on rainy days to shoo the gloom and glum away? Shoot, I don’t know, but I can sure tell you what NOT to do. Let’s talk about that real quick… I ain’t gonna hold you long.
1. Don’t go shopping!
I mean for ANYTHING. Just don’t do it. I wouldn’t even go window shopping if I’m not feeling like a queen. And yes, there are days I don’t always feel my best, and that is normal. I don’t let people tell me otherwise. I especially avoid people that aren’t my PAID selected professional behavioral healthcare provider, and those that like to drop the knowledge they’ve gained via social media. I digress… People have a tendency to blow a bit more money when they’re not feeling their emotional best. Let’s not add to our rainy day by spending the money we’ve saved for an ACTUAL rainy day. This ain’t that.
2. Don’t spread bad juju.
Of course, misery loves company, but my goodness… Keep the negativity to a minimum. It may be raining in my yard, but there’s no need to throw buckets over the fence. I try to remember to only hold people responsible for the information they have. People usually don’t know I’m having an unattractive day, and sometimes that’s the best thing. Every well wish isn’t genuine, and I don’t need any help feeling washed up. If someone posts something online that grinds my gears a bit more on my rainy day, I scroll by. No need to be a meanie.
Here’s a secret: I haven’t liked a post celebrating anyone’s mom since the Queen of my Heart passed August 2, 2020. I refuse to be happy about someone else having their mom and I don’t have mine. And no, I do not wish to discuss it further. Sip the tea and move along.
3. Don’t eat your way into happy feelings.
Let me be the one to tell you… As a member of the Fluff and Stuff population of America, I do NOT need any assistance in gaining an ounce.
Here’s the gag though… I don’t eat enough, so my body retains fat so it’ll have enough for me to function. Yea, I know… Small meals, blah, blah… Argue with your goldfish. I’m grown.
In reality, eating has been linked to an increase in depression episodes, and we’re trying to bring ourselves out of such madness. Stay strong!
4. Don’t lash out.
Sounds simple enough right? Sometimes it’s hard.
Imagine standing in a closed circle and everyone is chatting and having fun, except you. Someone outside the circle, but inside the room, asks, the ever-inflammatory question, “What’s wrong with you?” Already in an unpleasant mood, you begin swinging your arms in a windmill-like motion while spinning in stationary circles, screaming and cursing out of pure frustration and agony. Who will get hit first? Not the insensitive jerk who triggered you. Those closest to you within your circle will be the victims. Who will see and hear you looking like a waggle fraggle, but may not have heard the question? Your entire circle. Who doesn’t deserve that? Your circle.
Remember why they’re in your circle. These are the people that love you, encourage you, take care of you, and want the best for you. They don’t deserve to be on the receiving end of actions that aren’t warranted. Instead of lashing out, try reaching out for a little pick me up. If the feelings are more often than not, reaching out to a professional may be in the cards for you.
5. Don’t stay down too long.
Sure, I have up days and I have down days here and there. Such is the ride that is my life out here in adulthood. What I try not to do is wallow in the muck of sadness for an extended stay. The accomodations are dismal and there aren’t many amenities. That’s just not a good idea. I have my moment, and then I get my butt up and get ready to do something else.
What if it doesn’t rain tomorrow? Well shoot, go outside and have some fun! If you’re hunkering down during a rainy season, there are a few things you can do indoors to capture some positivity in the life journal of your mind.
SN: Yes… That is a baby pig in mud. No. That is not a sign that you need a baby pig.
Who The Kel? 
(I believe) every now and then God makes that zipper stick so you can lay there on our backs and look up at Him. (Let’s) take the time to try and see why we’re there. There’s a message in the stillness. Pray, seek His face. Know that He waiting.
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